Show HN: I built a running coach that reacts to your training performance strides.coach 1 points by garydevenay 11 hours ago
ungreased0675 10 hours ago What’s the periodization algorithm behind this? Self-made? garydevenay 6 hours ago Yes, self made. Based on fairly standard practices. The intensity of the plan workouts are based on how you are performing during the training block and adapt to fit the most “optimal” for you
garydevenay 6 hours ago Yes, self made. Based on fairly standard practices. The intensity of the plan workouts are based on how you are performing during the training block and adapt to fit the most “optimal” for you
What’s the periodization algorithm behind this? Self-made?
Yes, self made. Based on fairly standard practices. The intensity of the plan workouts are based on how you are performing during the training block and adapt to fit the most “optimal” for you